Wellness doesn’t have to be complicated — or take hours in the kitchen. With a few clean, quality pantry essentials, you can make nourishing meals and snacks that fit into real life, even on your busiest days.
Here are three simple, feel-good recipes designed to support everyday wellness.
1. Cozy Breakfast Bowl with Fresh Fruit Topping
Start your day with a warm, comforting bowl that’s nourishing, quick, and easy.
You’ll need:
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Alternative flour (oat, almond, or your favorite)
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Natural sweetener (maple syrup, honey, or coconut sugar)
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Cinnamon or warming spice blend
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Milk or milk alternative
Fruit topping:
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Sliced banana
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Fresh berries (strawberries, blueberries, or raspberries)
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Optional: drizzle of maple syrup or sprinkle of seeds
How to make:
Cook your base with milk and spices until warm and creamy. Top with fresh fruit and seeds, then enjoy a breakfast that keeps you fueled and energized — without the rush.
2. Quick Energy Snack
Keep your afternoons balanced with a simple bite that supports steady energy without refined ingredients.
You’ll need:
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Nut butter
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Natural sweetener
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Oats or seeds
How to make:
Mix, roll into bite-sized balls, and snack on the go. Perfect for work, school, or a quick pick-me-up at home.
3. Calming Evening Drink
Wind down at the end of the day with a warm, relaxing drink that signals your body to slow down.
You’ll need:
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Herbal tea or warming spices
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Hot water or milk alternative
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Optional natural sweetener
How to make:
Steep, stir, and sip slowly as part of your evening routine. A simple ritual like this supports better sleep and recovery, making wellness effortless.
At Urban Basket, we believe wellness should be simple, accessible, and part of your everyday life. With the right pantry essentials, healthy habits become easy to maintain — and that’s exactly what we’re here to support.